30 Day Challenge: Day 21 05/21/13

Today’s challenge was to not gag.  Gwennie has been dealing with her allergies and ended up with a staph infection last week.  Back to the vet we went for another shot to help her stop itching and to calm down the infection.  She was doing better for a bit.  But the last couple of days though, she’s been acting strange.  She’s not eating like she usually does.  She’s not been as active as normal and is moving like she’s sore.  This morning we woke up to this:

Her impression of a Brahma Bull(dog)

Her impression of a Brahma Bull(dog)

That’s the same area that she got her shot last week, so I figured it was probably some kind of delayed reaction to the shot.  Turns out it was abscess.  The vet said he hadn’t seen anything like that happen before and guessed that maybe a hair got pushed in when she got the shot and that it abscessed from there.

She got a shave and lanced, a shot of antibiotic and more antibiotics to take at home as well.  Now it looks like this:

GwensafeOk, she doesn’t actually have a tattoo of a bio-hazard sign, but it’s kind of icky, so I thought I’d cover it up for those with squeamish stomachs… like Adrian.  Here’s the unaltered photo for those who are curious like me.  And this next part is gross too, so if you don’t even want to read about it, scroll until you see the stars.

Part of the care of this now is that it has to stay open so it can continue to drain.  This means she’s oozing all over the place now.  It’s slowing down now, but I’ve been wiping puss all day.  I also have to put ointment IN the wound.  That line across the shaved part?  Yeah, that’s an open incision.  The ointment has a pointed end on it and I have to put it in the incision to keep it from closing and squeeze the ointment inside the abscess.  It’s been gross up in here today to say the least.  Adrian has to leave the room when I take care of it.  And even then he’s still gagging just thinking about it.

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SAFE TO READ AGAIN!
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All I have to say about the 30 Day Challenge is that tomorrow’s a new day.  Do I sound like a broken record yet?  I keep trying to tell myself that there’s only 9 days left.  And 2 of those are freebies, so just 7 days.  I can do this!  And I can keep up eating healthy and exercising after the 30 days are up.  I’ve definitely got the running down again.  Keeping my knee healthy is going to be key to that.  It’s feeling better today and I’ll have most of tomorrow as well until I run again.  I’ll be on a field trip with Colten and I already know that I’ll be at one station all day long.  Hopefully that means not a lot of walking around.  I have to pack lunches for Colten and me as well, so I’ll be able to pack healthy.

30 Day Challenge: Day 20 05/20/13

Hey!  I’m still alive.  Just been busy.  The race on Saturday went well.  I did as well as I expected.  Ran most of it.  I walked from somewhere around the 2.5 point to just before the 3 mile point.  It was really hot and that was the only stretch with shade, so I used it to my full advantage.  It was pretty neat finishing on the 50 yard line of Arrowhead Stadium.  Truth be told, that’s actually the first time I’ve ever been there.  Almost 21 years living in KC and I’ve never been to a Chiefs game, or concert or anything at Arrowhead.  First impressions?  It’s a lot smaller than I thought it would be.

I got back to my normal training today with a 2.75 mile straight run.  It felt pretty good.  However, my dear old friend runners knee has reared its ugly head this evening.  So back to rest, ice, compression, elevate.  Good times.

Paleo wise, I’m off the deep end.  Tomorrow I’m back on it though.  All the sweets are gone, so I will have an easier time sticking to it.

30 Day Challenge: Day 17 05/17/13

I missed yesterday again.  Journaling might actually be the hardest part of this.  Just kidding, I just have a hard time getting on here and adding my thoughts for the day.

I forgot to tell you all that The Baby finally has a name!  As much as I wanted A-meow-lia Pond, we all agreed on Pepper Potts.  She’s doing great.  Full of energy, eating well, doing great with the litter box.  I had to make a little one just for her since she can’t reach the big kid’s box yet.  The two big boxes have lids on them, but this one doesn’t and Gwennie is in kitty poo heaven.  Gross.  I used the lid from a case of paper, so I may take the actual case and construct some kind of covered box with it.  Selina is doing a lot better around Pepper and even kind of plays with her.  Natasha will sniff Pepper and hiss at her.  Pepper moves away, Natasha follows, sniffs and hisses.  And repeat.  Natasha is doing better though.  She wouldn’t even go near her to start with.  Gwennie is an awesome big sister.  She gets a little too rough at times, but for the most part she kind of watches out for Pepper and is very patient with her attempts to play.

She still sleeps a lot.

She still sleeps a lot.

And she loves to snuggle.

And she loves to snuggle.

But still finds time to play with her sister.

But still finds time to play with her sister.

Tomorrow is the Chiefs 5K and I’m ready!  Yesterday I ended up walking a little over 2 miles.  Josh wanted me to come up to the school so we could walk home together.  Of course that means I have to walk up to the school first.  It was nice to have that time to spend with just him.

I also did some yoga and my legs feel much better.  Not as tight as they were.  Tomorrow looks great!

Food Journal:

Breakfast:
2 Hard Boiled Eggs

Lunch:
PBJ (I hadn’t gone to the store yet and we were out of anything else.)

Dinner:
Grilled chicken
Green beans
Sweet Potato

I also had a bowl of ice cream and 2 Bud Light Limes.  I’m not sure anyone else is playing along, so I keep finding reasons to cheat. I know that ultimately, this eating Paleo or healthy is up to me and I’m only cheating myself by not following my own rules of the 30 Day Challenge.  I’m also feeling frustrated about not really seeing any change in my size so far.  I know, I know, this isn’t about weight loss, but I was really hoping those last 10 lbs would go away.  Not that they would have already, but I was hoping for a little bit of a change by now.  I remeasured myself a couple days ago and there really was no significant changes.  I just need to keep telling myself that it’s about being healthy, not skinny.  I just have to keep on doing what I know I need to do.

Exercise: Day off!

30 Day Challenge: Day 15 05/15/13

I am having such a hard time killing this sugar thing.  I do ok for a few days, and then it’s just this uncontrollable craving and I have to have something sweet.  It’s very frustrating.  I’ve tried eating fruit instead, but that hasn’t helped so far.  This confirms for me how addictive it is.  I’ve heard that our brain gets the same good feelings after eating sugar as it does after taking drugs and it starts to crave that feeling.  Then I found an infographic on Pinterest and the very bottom was this little nugget:

sugarcocaine

Continue reading

30 Day Challenge: Day 14 05/14/13

Quick phone update before I go to bed. 

Feeling good today.  It was actually hot out.  Hard to believe it was snowing just a couple weeks ago!

I had a huge chocolate craving this evening.  I tried ignoring it and tried to feed it something else, but in the end it won.  I sure a chocolate ice cream sandwich.  It was good and then I was fine.  Sometimes you have to give in now or pay the price with a binge later.

Food Journal:

Breakfast:
Eggs
2 clementines

Lunch:
Salad

Dinner:
Shredded chicken
Salad
1/2 avocado

Bite of fake nutella I tried to make.
Grapes
Strawberries
Ice cream bar

Exercise:
Walked around the block

Also, I was asked today to run in a 5k on Saturday.  I’m excited, but I haven’t ran 3 miles straight yet.  I’m only at 2.5.  This is going to be a challenge.  I plan to run tomorrow and Thursday, then rest on Friday, and do the race Saturday.  It will be fun. 

Any last minute challenges coming your way?

30 Day Challenge: Day 13 5/13/13

Ugh.

Ok, bad weekend.  If anyone is playing along, you win.  I was doing ok at the grad party, but damn those cookies and brownies and free beer.  Yesterday I slept until 12:30 so I missed breakfast.  Then, we had Chinese for dinner.  Plus not journaling.  But, back on track today!  That’s the great thing, there’s always another chance to get it right.

So we have a new little family member.  Our friend’s son found a kitten in the field by the baseball diamond at school.  She was all alone and itty bitty.  He couldn’t leave her there, so she came home with him.  That was 2 weeks ago.  They already have a house full of pets, so they were looking for home for her.  Adrian is a big softy and while I was winning at Bunko, he was falling in love with her.  So yesterday, I went and picked her up and brought her home.

She is so sweet and tiny.  I took her to the vet today and he said that she looks good but is a little dehydrated.  She’s on some soft food, but hasn’t quite figured out the water bowl yet.  He said she’s probably 5 or 6 weeks old.  We need to give her some formula still until she gets the hang of lapping up water.

We’re still debating a name for her.  I want to name her A-meow-lia Pond and just call her Amelia since A-meow-lia is a mouthful.  Plus, when I call her I can say, “Come along, Pond.”  Adrian wants to name her something to go along with the other kitties’ comic book hero names.  He suggested Harlequin.  So, we’ll see what we land on.  For now she’s The Baby.

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Yesterday’s Food Journal:

Breakfast:
Nada

Lunch: (courtesy of Josh)
Broccoli
Carrots
Almonds
Tuna
Clementine

Dinner:
General’s Chicken
Cho Cho Chicken
Crab Rangoon

Exercise: Day off!

30 Day Challenge: Day 10 05/10/13

Today I am sore.  Yesterday I went and picked up a full pick up bed of horse manure and moved it to my new garden out back.  I also added some to my existing flower beds and potted plants and laid some down on top of the soil where I want to plant my herb garden.  4 1/2 hours of moving manure was my exercise yesterday!

I had a great helper!

I had a great helper!

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He had fun. It was like a giant sandbox… of poo.

This weekend is going to be a struggle.  I can already tell.  I’m going to friend’s house tonight for a girls’ night and I REALLY want more Strawberitas.  We’re having pizza for dinner, which I can use my freebie meal for that and have one Strawberita.  But tomorrow is my friends’ son’s graduation party and they are going to have a lot of not on plan food and free beer.  I mean, come on.  FREE BEER.  They are going to have on plan food too, so it’s not like I don’t have a choice.  But it’s going to be hard to say no to cookies and brownies and beer.  I may just have to stay out of the kitchen and away from the cooler.  It’s going to be tough.

Yesterday’s Food Journal:

Breakfast:
Green Eggs (finely chopped broccoli sauteed then mixed with beaten eggs and scrambled)
Clementine

Lunch:
I forgot to eat lunch.  It’s crazy.  I don’t know how I forget to eat sometimes.

Snack:
Almonds

Dinner:
Pork chop
Big Salad

Yesterday’s Exercise Journal:
Moving 1000 lbs of manure one wheelbarrow full at a time